Are you and your partner struggling to keep the flame alive in your marriage? Things may have gotten a little stale over time, or perhaps you find it difficult to connect with each other physically. Whatever the case, many marriages can fall into a practically sexless state at some point during their relationship.
While this can definitely create tension between both partners, it does not always mean that there’s no hope for recovery. In this blog post, we’ll look at different methods of how to save a sexless marriage and help reignite that spark!
Understand the problem
The first step in restoring a sexless marriage is to understand the root of the problem. Before trying to fix anything, it’s important to identify what is causing your marriage to suffer and lack intimacy. Common issues that can cause a sexless marriage are communication breakdown, resentment, stress and too much time spent apart. Additionally, one or both partners may be dealing with physical or psychological issues that can lead to a lack of sexual desire.
Talk to your partner about your concerns
If you and your partner have been in a sexless marriage for some time, it’s important that you talk about the issue. Communication is essential for any relationship to survive.
Start by expressing your feelings on the issue without resorting to blame or criticism. Let your partner know that you understand their perspective and explain why having a healthy sex life is important to you. Encourage them to share their feelings and listen without judgment.
It might be difficult to start this conversation, but it’s essential for saving your marriage. Once you’ve opened up the lines of communication, you can begin to work on solutions together.
Seek professional help
If you and your partner are having difficulty communicating, it’s important to seek the help of a professional marriage counselor. A professional therapist can help you both identify and work through any underlying issues that may be causing the lack of intimacy in your relationship.
Through a combination of individual and joint sessions, you can learn how to communicate more effectively, identify core issues that are causing problems in your relationship and build a plan for addressing those issues.
A counseling session is also a safe space for couples to express their feelings and frustrations without fear of judgement or reprisal. This can be a great way for both partners to get an understanding of the other person’s point of view and find common ground.
Communicate with your partner
It’s important to be honest and open with your partner about how you are feeling when it comes to the lack of physical intimacy in your marriage. Set aside time for both of you to share what is going on, without being judgmental or placing blame. Acknowledge one another’s feelings, listen to each other, and be willing to work together towards a resolution.
It is also important that you both find out the underlying issues behind your lack of physical intimacy and address them head on. Is there a lack of communication, trust, or understanding?
How can you fix these issues together so that you can move forward? It may take some time and effort, but by being patient and taking the necessary steps to fix your marriage, you can save it from becoming a sexless one.
Be more open and communicative about your needs
One of the key reasons why a marriage can become sexless is because there’s an unwillingness to communicate openly and honestly about each other’s needs. This can be caused by feelings of shame, insecurity or embarrassment that one partner may have over their own sexuality.
It’s important to approach this subject with compassion, understanding and respect. Take the time to listen to your partner’s perspective and talk openly about why they might not be as interested in sex.
A great way to start this conversation is by expressing your own feelings first. Talk about what you need in a relationship and how it makes you feel when those needs aren’t being met. This will help create an atmosphere of understanding and vulnerability that can be the foundation for deeper conversations.
Once you’ve opened up, it’s essential to listen actively and remain open-minded about your partner’s needs. This is not a one-way conversation, so make sure to give your partner the same respect that you’d want in return.
By talking openly and listening with an open mind, you can gain a better understanding of why your relationship has become sexless and how you both can work together to bring back the spark.
Spend time together as a couple
When trying to save a sexless marriage, it is essential to prioritize spending quality time together as a couple. This can be anything from talking over dinner or going on walks together. Doing something that you both enjoy will help strengthen your bond and remind you why you married in the first place.
This allows for an opportunity to open up about any issues that you may have within the relationship. Finding common ground and ways to reconnect will help build a stronger foundation for your marriage.
Also, it’s important that both partners are open and honest with each other about their needs and desires in order to save a sexless marriage. This means talking openly about how each of you feels and trying to understand where the other is coming from. Listening and being understanding of one another’s feelings can help create intimacy and form a stronger connection between you both.
Finally, it’s important to prioritize physical touch in order to save a sexless marriage. This doesn’t necessarily have to be sexual in nature, but rather intimate and loving. Examples include holding hands or cuddling on the couch. Doing this can help create a safe space for both partners to open up and be vulnerable, which can be the key to a successful and healthy relationship.
Don’t give up on your relationship
If you and your spouse are facing a sexless marriage, it can be difficult to know how to take the next step. It’s important to remember that saving a sexless marriage is entirely possible, even if it’s not always easy. Here are some tips on how to save a sexless marriage:
1. Communicate openly and honestly.
This can be difficult, but it’s essential to saving a sexless marriage. Communication is the key to understanding each other’s needs, wants, and desires. Make sure you give your partner ample time to open up and share their feelings with you.
2. Take responsibility.
Don’t place blame on your partner when it comes to the lack of intimacy in your marriage. Instead, take responsibility for your own contribution to the problem and be open to hearing how you can improve.
3. Ask for help.
If you need guidance or advice on how to save a sexless marriage, consider seeking professional help. A marriage counselor can provide invaluable insights into the root causes of your sexless marriage and help you and your partner create solutions that are tailored to your individual needs.
4. Rekindle the romance.
When the spark starts to fizzle, it’s easy to put off taking time for each other. Make a point of going on romantic dates and engaging in activities that bring you closer together.
5. Make time for intimacy.
Making time for physical intimacy is essential to saving a sexless marriage. Schedule regular date nights and try new activities that help strengthen your connection. Try talking through any negative feelings, such as anxiety or difficulties communicating, before getting physical.
How To Save A Sexless Marriage FAQs
1. How can I tell if my marriage is sexless?
If your marriage has gone without physical intimacy for 6 months or more, it is considered to be a sexless relationship. Other signs of a sexless marriage include lack of communication, distance between partners, and avoidance of any physical contact.
2. How can I prevent a sexless marriage?
Preventing a sexless marriage requires proactively investing in the relationship to ensure that both partners are connecting emotionally and physically. Habits like setting aside time for date nights, sharing compliments, or being more communicative can help to keep the flame alive.
3. How do I bring up my needs to my partner?
Bringing up your needs to your partner is an important step in improving a sexless marriage. Start by expressing your feelings with honesty and openness. Let them know how their lack of physical intimacy makes you feel, and be willing to listen to their perspective as well.
4. How can I reignite the spark?
There are many ways to reignite the spark in a sexless marriage. Try setting aside time each week for date nights or special get-togethers that focus on reconnecting emotionally and physically. Be open with one another about what brings pleasure and joy, and talk about what isn’t working. Lastly, don’t be afraid to try something new like attending counseling together or exploring other forms of intimacy like massage or cuddling.
5. How can I rebuild trust?
Rebuilding trust starts with taking responsibility for your own actions and making an effort to be more communicative and open. Spend time talking about your values and beliefs, apologize when you’re wrong, and work together to come up with a plan that works for both of you. Showing genuine remorse and understanding is key in rebuilding trust in a relationship.
Conclusion
I hope this article has been helpful in giving you an idea on how to save a sexless marriage. There is no one-size-fits-all solution when it comes to marriage, and the best thing to do is to be open with your partner and communicate with them.
Try to understand why the sexless marriage has occurred in the first place and work together to find a way out of it.
Additionally, don’t forget that sexual intimacy is only one part of a relationship – there are many other ways to build a strong connection with each other, such as through talking and spending quality time together.
