Follow These 7 Ways To Save Your Marriage: There’s a good chance your marriage may be in jeopardy if you notice that you are constantly angry about your inability to change the situation or put it on a better footing.
Fortunately, anger, frustration, and hopelessness can yield essential clues and help you approach the situation from a different perspective. Here’s how you can use these negative emotions to create positive changes in your relationship.
1. Make a List
Listing all your frustrations will help clarify what you will need to work on to save your marriage.
Ask yourself what frustrates or irritates you, but don’t forget to include the issues affecting your spouse.
2. Focus on Fixing Yourself
Have you noticed that when you are angry, your entire focus is on your partner? Everything they do or don’t do serves to fuel your frustration.
Instead of focusing outwards on your spouse, turn your focus inwards and ask yourself what is it about this issue that could change to make things better.
This exercise isn’t about listing what you want your spouse to do differently. For example, if you always have to clean a messy kitchen before you can cook dinner, you could say, “I want to come home to a neat and orderly kitchen,” rather than “I want my spouse to stop being messy and to clean up after themselves.”
When you try to change your spouse, you will only make them more defensive, which won’t help you fix your marriage.
3. Encourage Constructive Dialogue
Fixing a marriage will require you to address concerns that affect both of you, so ask about and write down your partner’s concerns. When you understand each other’s problems, you can start working out suitable solutions that work for both of you.
4. Stop Being Negative
Negative comments like name-calling, criticism, blaming, condescension, and sarcasm will only lead to more anger and raised voices. Don’t let your emotions control your actions. Instead, choose to remain calm and collected.
If you sense an argument getting out of control, exit it and only come back to it when calmness prevails. Marriage experts say marriages do well when the number of good interactions significantly outweighs the bad, which means no more negative talk.
5. Be More Positive
Strive to be more positive in your marriage. Hug more, say “I love you more often,” be more intimate in the bedroom, and spend more time considering the things you love about your partner.
Laugh and do more fun things as a couple. Start a regular date night, and be more mindful of the other’s needs. The more positivity you send out, the more it will be reflected back towards you.
6. Eliminate These Three Destructive Forces
Three things are sure to ruin a relationship: extreme anger, affairs, and addictions. If you want to enjoy a healthy marriage, then make sure none of these enter the equation. If you are already entangled in one of these bad habits, then eliminate it right away. If your spouse is the one with the problem, then seriously reevaluate whether saving the marriage is the right thing to do.
7. Keep Learning
You don’t get skilled at anything without taking a class or practicing regularly, and marriage can be the same. Always remember these 7 ways to save your marriage and live a happy life. Take it back to basics and start learning as much as possible about creating a successful marriage by reading books, taking a course, and practicing your communication and problem-solving skills.
Better Marriage is the best place to learn everything you need to know about saving your marriage. We will tell you how to keep your marriage alive and well. Read More about Save My Marriage At Better Marriage
