Better Marriage

How To Address A Partner’s Addiction To Technology Or Gaming?

Win Your Wife Back In As Little As 8-Weeks

Discover How To Win Your Wife Back, Even If She Wants Out

Schedule A Free 60 Minute Zoom Session To Learn How We Can Help You Win Your Wife Back

Click Here To Schedule Now

Do you have a partner whose addiction to technology or gaming is hurting your relationship? Have frequent arguments about their screen time left the both of you feeling frustrated and helpless? If so, you’re certainly not alone. Technology has become so integral to many people’s lives that it can be difficult to tell when they’ve crossed over into unhealthy habits. 

Addiction to technologies or gaming can significantly interfere with your family life, but it doesn’t have to control how you interact with each other. We’ll provide suggestions for addressing a partner’s addiction from both sides—not only what those struggling can do differently but also valuable advice on how partners might approach the situation to find mutual understanding and harmony.

Partner is Addicted to Video Games Or Technology

If your partner is addicted to video games or technology, it may initially feel overwhelming. It can be hard to know where to start, but the most important thing is not to blame or shame them for their behavior. Instead, discussing possible solutions that will benefit both of you would be best. Here are some tips on how to approach this situation:

Show Empathy

It’s important to express your understanding and validation of their feelings. Showing empathy helps them feel more accepted and less judged, making them more open to change and compromise.

Meaningful Time Together is the Key

Set aside time to focus on each other and do something fun together. This will help your partner build healthier habits and meaningful connections with you.

Meaningful time together is the key to developing a stronger relationship with your partner and reducing their addiction. Planning days out or weekend getaways to break away from technology, doing activities like going for walks, playing board games, or just spending quality time talking can help you reconnect on an emotional level.

Make a Plan That Works for Both of You

Come up with a plan that works for both of you. Set reasonable expectations regarding technology or gaming use and communicate those expectations. Be prepared to talk through any issues that arise along the way.

Open a Dialogue

Ask your partner (in a nonconfrontational way) what they think might help them reduce their screen time. Talk together to create a plan that works for both of you. Come up with reasonable and achievable goals such as setting fixed times for gaming or technology usage, agreeing on how much time they can spend each day, and establishing a list of activities they can do instead of using their devices.

Set Boundaries

In addition to having an open dialogue, setting boundaries and sticking to them is important. Ensure you are on the same page about acceptable technology or gaming. This will help your partner stay accountable and create a more balanced relationship between you.

Talk About The Benefits

Remind them that reducing their technology or gaming usage will positively affect other areas of their life. It can benefit them to take a break from their devices and focus on activities that don’t involve screens, such as going for a walk, reading a book, or playing board games with friends and family.

Show that you care

Make sure your partner knows you genuinely care about them. Show your support for their efforts to change and take the time to listen when they need it. They must know their addiction doesn’t define them, and you’re there to help them through it.

Be open-minded and listen

It’s important to be patient with your partner and be willing to listen to their concerns. While it may be tempting to think of this problem as one-sided, it is important to remember that you and your partner have feelings and perspectives that must be respected. Have an open mind and understand that there can be a resolution that works for everyone involved.

Seek professional help

If the situation is getting too overwhelming, it may be time to seek help from a professional. A therapist or counselor specializes in helping those with addictions and can provide valuable advice that can assist you both in finding an effective solution.

Addiction to technologies or gaming can cause significant strain on relationships, but it doesn’t have to be seen as a hopeless situation. With a healthy dose of empathy, understanding, and communication, it is possible to create a balanced relationship with your partner and help them overcome their addiction.

How Your Partner’s Video Game Addiction Affects You

When your partner is addicted to video games, it can make it difficult for you to be emotionally close to each other. It’s important to remember that a person’s addiction affects them and the people around them. Here are some ways that your partner’s gaming addiction may affect you:

Feeling Lonely

If your partner spends all their time gaming, you may feel lonely and neglected. It can be hard not to take it personally and begin to question your self-worth. Your partner may be more interested in the game than you. This can cause insecurity and loneliness, making it difficult to connect emotionally with your partner. It’s important to remember that this isn’t about you but rather an issue related to your addiction.

Feeling Resentful

It’s natural to resent someone constantly prioritizing video games over spending time with you or other family members. This could lead to a buildup of negative emotions, which, if left unchecked, can harm your relationship.

It’s important to communicate your feelings respectfully. Let them know how their gaming addiction is making you feel and why it’s important for both of you to work together on finding a solution. Don’t be afraid to ask for help from friends, family, or a therapist. 

Feeling Disengaged

It can be hard for you to engage in meaningful conversations or activities with your partner when they continually choose video games over spending time with you. This could lead to disconnection between you and make it difficult to stay connected emotionally.

Feeling Unsupported

It is important to feel supported in a relationship, and when your partner is addicted to video games, it can be hard for them to give you the attention or support you need. This can make it difficult to rely on them for emotional support or companionship.


What to do when your boyfriend is always gaming?

The most important thing to do is to have an open and honest conversation with your boyfriend about the issue. Ask them how they feel about their gaming habits and if it’s something they’re trying to change. Listen to what they tell you, and work together on a plan that works for both of you.

Are gamers loyal in relationships?

Yes, gamers can be loyal in relationships. Just like any other person, gamers can form meaningful and lasting relationships with their partners if they try to put time and energy into it. However, like anyone else, a gamer’s loyalty in a relationship will depend on how much they value it and how committed they are to making it work.

How to love a gamer boyfriend?

Loving a gamer boyfriend is no different from loving anyone else. Show them compassion, understanding, and support. It’s important to remember that addiction affects everyone differently, so try to be patient and understanding regarding their recovery. Ultimately, show your love by spending quality time together and doing activities they enjoy.


To improve communication with your partner, being honest about your addiction is important. Maintaining healthy boundaries and respecting the other person’s needs is a critical factor in helping to navigate this situation. Be sure to keep a sense of humor and maintain strong emotional connections with each other – while it might not seem as immediate or as pressing, elements like this are crucial for supportive, cooperative relationships.

Win Your Wife Back In As Little As 8-Weeks

Discover How To Win Your Wife Back, Even If She Wants Out

Schedule A Free 60 Minute Zoom Session To Learn How We Can Help You Win Your Wife Back

Click Here To Schedule Now

Get your first free online consultation

Bibendum neque egestas congue quisque egestas diam. Laoreet id donec ultrices tincidunt arcu non sodales neque