How to Trust After Infidelity: Practical Steps to Rebuild Trust and Heal Your Relationship
Take the First Step
Work on Yourself First
Learn to Listen More
Yes, your thoughts and feelings are important, but if you only focus on yourself, how can you hope to understand what your spouse is going through. Stop focusing on what you plan to say next and just listen to your spouse when they have something to say. When you are sure you fully understand their point of view, only then should you contribute to the conversation.
Monitor Your Tone
Be Careful About Where You Get Advice
Many couples in distress will turn to friends and family for advice, but this is often a mistake. The people you are closest to could be biased in your favor and will give you well-meaning but flawed advice. Instead, consider getting help from a neutral third party like a therapist or marriage counselor.
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